How to make New Year's resolutions work
December 31st, 2010
11:37 AM ET

How to make New Year's resolutions work

Psychologist Jeff Gardere tells "American Morning" how best to keep your New Year's resolutions.

"Studies show that people who do set resolutions this time of the year are 10 times more likely to achieve their goals, but these are people who work at it, and that's what's most important."

Watch American Morning weekdays 6am to 9am ET. For the latest from American Morning click here.

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Filed under: Holidays • TV-American Morning
soundoff (20 Responses)
  1. Veritas

    Well thanks for that uninformative miniscule atrticle. Lmao! Thats like how to lose weight eat less move more! rofl!

    December 31, 2010 at 2:16 pm | Report abuse |
  2. sharon

    You have keep it in the new year
    Sharon

    December 31, 2010 at 2:43 pm | Report abuse |
  3. banasy

    No kidding...could this article BE any less informative?

    Really...you actually have to WORK at it? I thought they all came true because I wished them true! Duh!

    December 31, 2010 at 5:01 pm | Report abuse |
  4. dj

    Wow..it all makes sense now. thank you!

    December 31, 2010 at 5:06 pm | Report abuse |
  5. Big Joe

    @banasy: Hi. Missed your posts for the last 2 days. @Veritas: Hi. I have goals throughout the year. I guess I do multi-year resolutions.

    December 31, 2010 at 5:12 pm | Report abuse |
  6. phil

    my resolutuion: end women's sufferage.

    December 31, 2010 at 5:55 pm | Report abuse |
  7. Liberty Queen

    well, no one should suffer. especially women. ~ the Real Liberty Queen

    December 31, 2010 at 5:57 pm | Report abuse |
  8. Veritas

    @Big joe hi!

    December 31, 2010 at 6:09 pm | Report abuse |
  9. Big joe

    hi! how's it goin lover?

    December 31, 2010 at 6:17 pm | Report abuse |
  10. mr. Loveit

    just go to queensland australia.. Create your own reality. Its easy. Like a new saint for the chosen people.

    January 1, 2011 at 3:49 am | Report abuse |
  11. HAD ENOUGH

    WELL WELL WELL I WOULD PUT MONEY ON WHAT BIG JOES RESOLUTION IS ? IT CANT BE ANYTHING AND I MEAN ANYTHING BUT TO PAY MORE TAXES. THE MAN LOVES TO PAY TAXES ! JUST DONT MAKE ANY RESOLUTIONS FOR ME !!! LOL

    January 1, 2011 at 4:43 am | Report abuse |
  12. Where'd my wallet go?

    My toast is burnt this morning.

    January 1, 2011 at 10:38 am | Report abuse |
  13. Big Joe

    @veritas: I didn't write lover, some clown used my name and did it. Anyway, have a good year.

    January 1, 2011 at 11:40 am | Report abuse |
  14. Mmmmm

    No weight loss promises here, my new year's resolution is to have my cake and eat it, too!

    January 1, 2011 at 7:29 pm | Report abuse |
  15. kellen

    Wow, I feel thinner already! Thanks CNN.

    January 2, 2011 at 1:33 am | Report abuse |
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