[Updated at 7:39 a.m.] North Korea has taken a step it's warned about for a few days: It declared invalid the armistice agreement that ended the Korean War in 1953.
That news, from the official newspaper of the country's ruling Workers' Party, comes four days after the U.N. Security Council passed tougher sanctions against North Korea in response to its February 12 nuclear test.
It remains to be seen whether the invalidation means that either North Korea or South Korea can resume hostilities. However, the North has nullified the agreement on several occasions in the past.
[Posted at 3:57 a.m.] Joint military exercises between South Korea and the United States began Monday, the South Korean defense ministry said.
The latest military drills involving the two allies are called Key Resolve and follow the Foal Eagle joint exercises that began March 1, which are scheduled to last two months.
North Korea has called the annual training exercises "an open declaration of a war," but South Korea says it notified Pyongyang that the drills "are defensive in nature."FULL STORY
Showing a side of his personality rarely seen in public, the United Nations Secretary-General tried to match ‚ÄúGangnam Style‚ÄĚ moves with the master of cheesy dancing.
Two of the world‚Äôs most recognizable South Koreans stood side-by-side. One wore spectacles, a U.N. lapel and a pressed black suit. The other stood in a black checkered jacket and his signature loose bow tie. And both raised their arms - locked and ready to bounce on imaginary horses in ‚ÄúGangnam Style‚ÄĚ fashion.
Nutrition professor Mark Haub, who lost 27 pounds eating mainly Twinkies, powdered donuts and Oreo cookies, is back to an average American diet.
Since ending his junk food experiment in November, he has gained 2 pounds and his cholesterol has also increased a little bit, he said. He also has gained a new insight into the debate over healthy eating.
"People have a hatred towards (processed) foods," he said. "I like them. I eat them. It's amazing how people believe if it's processed, it's not food."
What also caught Haub by surprise was "how vitriolic people can be when they take a stance, whether it's low-carb or paleo diet. It's like politics. Those discussions can get heated. It's the same thing with religion, I'm right. You're wrong."
Last fall, Haub shed 13% of his weight over two months restricting his diet to 1,600 calories while eating "junk food." Surprisingly, his cholesterol readings improved and his level of triglycerides, which are a form of fat, decreased. This could have been explained by the decreased consumption of calories.
November 8, 2010: Twinkie diet helps nutrition professor lose 27 pounds
Today he eats three meals a day, consuming about 2,200 calories with food choices like turkey sandwiches, peanut butter, and snacking on pears.
"The main thing I did was reduce portion size," he said about what he learned from the diet. "It's that concept of mindfulness or mindful eating - I eat relatively the same. I just eat less."
And he still munches on an occasional Twinkie or snack cake.
The food pyramid has been dismantled in favor of a simple plate icon that urges Americans to eat a more plant-based diet.
One half of your plate should be filled with fruits and vegetables, with whole grains and lean protein on the other half, according to the U.S. Department of Agriculture. Low-fat dairy on the side, such as a cup of skim milk or yogurt, is also suggested.
The new plate icon is designed to remind Americans to adopt healthier eating habits, in a time when more than one-third of children and more than two-thirds of adults in the United States are overweight or obese.
"It's an opportunity for Americans to understand quickly how to have a balanced and nutritious meal," said Agriculture Secretary Tom Vilsack. "It's a constant reminder as you look at your own plate whether your portion sizes are right, whether you've got enough fruits and vegetables on that plate."
Vilsack, first lady Michelle Obama and Surgeon General Dr. Regina Benjamin spoke at a Thursday press conference to unveil the new plate icon.
Obama has led a national campaign for healthier diets and more physical exercise, called Let's Move, which aims to reduce childhood obesity in the United States within a generation.
The goal of the new icon is to simplify nutritional information, Obama said.
"When it comes to eating, what's more useful than a plate?" she asked. "It's a quick simple way for all of us to be mindful of the foods we're eating."FULL STORY